While it contains DHA, this prenatal lacks a few nutrients such as adequate levels of vitamins A, C, and D. If you can add to that one serving of fatty fish per week, you will be meeting your needs and helping your baby's brain and eye health. It is recommended that pregnant people consume at least 300 mg of DHA for pregnancy, and this supplement contains 200 mg on its own. Many pregnant people like that it is a once-daily soft gel, gluten-free, and does not contain any artificial flavors. This company is known for producing high-quality and safe products at a price that is easy on your wallet, allowing you to set aside money to shop for nutrient-dense foods as well.
However, these soft capsules are easy to swallow, and you can even break them open into your smoothie or oatmeal.Ĭontains low levels of some key nutrientsįor an all-in-one option that will provide parent and baby with high-quality nutrition, Nature Made Prenatal Multivitamin with DHA is a solid choice. Due to the quantity of nutrients and their formulations, the serving size for FullWell is a somewhat daunting eight pills daily. Additionally, the facility is certified to comply with Good Manufacturing Practices (GMP) and is UL-certified (a global safety certification). Try Nordic Naturals Prenatal DHA.įullWell's creator, Ayla Barmmer MS, RD, LDN, knows that quality is important and spared no expense when it came to creating her product. While it's important to work with a healthcare provider to determine if an iron supplement is beneficial, and if so, how much to take, we do recommend an omega 3 supplement for all pregnant people. Of note, by design this prenatal does not contain iron or omega 3s, as iron needs vary by individual during pregnancy, and omega 3s may be best when taken separately from a multivitamin. As a bonus, this supplement contains inositol, which can be a useful nutrient for blood sugar balance. This vitamin is also one of the few prenatals to contain not just a drop of choline but a whopping 300 mg. It contains 4,000 IU vitamin D, which can help to reverse deficiency and avoid complications such as gestational diabetes. This prenatal goes above and beyond to deliver you the methylated forms of vitamin B12 and folate, which are the forms that all bodies can use. Developed by a functional dietitian and mother, FullWell's Prenatal Multivitamin delivers top nutrient quality and dosages for people at all stages of their fertility and pregnancy journeys. You won't find FullWell on the shelves of your local drugstore, but we promise it's worth seeking out. Who else recommends it? CNET and Healthline both picked the FullWell Prenatal Multivitamin.
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Each pregnant person has unique nutritional needs, so be sure to speak with a healthcare professional before selecting a prenatal vitamin. Purity and quality are of utmost concern when it comes to taking supplements during pregnancy, and we aim to help you make an informed selection. When shopping for your prenatal, it's important to choose one that is made by a trusted brand or is third-party tested. The CDC recommends that women of reproductive age, including pregnant women, take 400 micrograms of supplemental folic acid each day in addition to consuming folate rich foods to prevent neural birth defects in a developing baby. While there is no standardized formula for a prenatal vitamin, they typically contain key nutrients including iron, vitamin D, vitamins A and C, iodine, choline, omega-3 DHA and perhaps most importantly, B vitamins, including folic acid. For that reason, they are generally recommend for those that are pregnant and trying to conceive. While it's important to consume a healthy, balanced diet, prenatal vitamins can help to prevent nutritional deficiencies that can potentially cause pregnancy complications. Prenatal vitamins are multivitamins that target the specific RDAs (Recommended Daily Allowance) for pregnant women, to help support the health of mom and growing baby.
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